Simplify & Reset: 14 Days to feel like you again!

Simplified Wellness

Power Session

Get Clarity. Get Focused. Get Moving.

Now $97 (regularly $127)

This isn’t about booking a 30-minute call.

It’s about finally getting answers.


If you’ve been stuck in the “should I try this?” spiral, second-guessing every food choice, or wondering if your workouts are actually working, this Power Session is your shortcut to clarity.


No fluff. No generic advice. Just real, personalized guidance to help you simplify your next steps and feel confident about what to do next.

What’s Included:

~ An intake form so we know exactly what to focus on

~ A 30-minute 1:1 online call to work through your biggest wellness challenge

~ A clear, personalized action plan sent to you after the call

~ Honest, expert support from someone who gets midlife wellness (no diet culture here)


Whether it’s nutrition, fitness, energy, hormones, or “why do I feel off?”, I’ll help you figure out what matters most

right now, and what can wait.

Want More Support? Choose a Bundle:

2-Pack Power Session – $187 (save $37)

Two strategy calls to give you a bit more runway. Perfect if you want an action plan and a follow-up to check progress, ask questions, or tweak what’s working.


Bonus:

Between sessions, you’ll also get:

~ An optional check-in form

~ Quick guidance via email if you get stuck


If we discover that you’d benefit from even more ongoing support, we’ll talk about what that could look like. No pressure, just options.


OR

3-Pack Power Session – $267 (save $114)

This is for you if you want to stay consistent, build momentum, and make sure you're actually following through.

Think of it as your personal midlife wellness mentor, with space between sessions to implement, adjust, and stay accountable.

By the third session, you’ll either:

Be feeling solid in your new routine or know that it’s time to step into a deeper coaching program. And you’ll already have the foundation to make that transition easier.


Either way, you’ll have clarity, confidence, and support

every step of the way.


Not Sure Which to Choose?

If you're just trying to get unstuck and want a second set of eyes on your habits, start with one session. If you're tired of feeling like you're starting over every Monday, the 2- or 3-pack options

give you time, space, and support to make real progress. Then decide whether you want to keep going with a longer-term program.

Trail to Health LLC dba Simplified Wellness Co.

Copyright © 2025