Simplify & Reset: 14 Days to feel like you again!
FREE RESOURCES
To help you feel like YOU again!
From quick tips to simple guides, these resources are made for busy midlife women who want to feel better without doing more.
Start small, keep it real, and feel the difference.
⬇️START HERE ⬇️
The Simplified Wellness Starter Guide
Your go-to guide for feeling better without overhauling your life.
A sneak peek into the simple habits that make the biggest difference, one day at a time.
Macros Made Simple
Macros shouldn’t be complicated. Learn what they are, why they matter, and how to start using them to feel full, energized, and in control.
Why You Should Be Strength Training
Spoiler: it’s not about getting bulky. It’s about building energy, protecting your bones, and feeling strong in a body that supports your lifestyle. This guide breaks down the why behind strength training in midlife and shows you how to get started without the intimidation or the gym membership.
Gluten & Diary Free Recipe Bundle
Real food, zero stress. This recipe bundle is filled with whole foods and balanced recipes that actually taste good and leave you feeling full!
Protein Basics for Women Over 40
You’ve heard you need more protein, but how much, and from where? This guide breaks it down simply, with examples you can actually use.
Trail to Health LLC dba Simplified Wellness Co.
Copyright © 2025