Simplify & Reset: 14 Days to feel like you again!
Simple, Sustainable Wellness
That Works!
No more diets, extremes, or overhauls. Just a clear, doable plan that meets you where you are and helps you feel like you again! Energized, confident, and in control!
Have you ever felt like this?
You hit a wall every afternoon, and coffee just isn’t cutting it anymore.
You’re juggling work, family, and life, and your own wellness keeps falling to the bottom of the list.
You’re trying to do “everything right,” but nothing seems to be working anymore.
You feel frustrated that your go-to strategies from your 30s just don’t work now.
You’re tired of complicated plans and one-size-fits-all programs that don’t fit your life.
If any of these sound like you, you're in the right place.
Let Me Just Say, You’re Not Alone.
It’s normal to feel stuck when your body starts changing and life gets busier.
The good news? You don’t need to overhaul your entire life.
You just need a simpler way forward.
Hi, I’m Tracy, Your Coach and Wellness Simplifier
I help women in their 40s and 50s who feel frustrated, stuck, and overwhelmed by their changing bodies and busy lives.
Together, we create a personalized wellness plan that actually fits. Whether you're just getting started or ready to go deeper, I've got you.
I’ve been where you are. I’m a certified coach with a degree in Exercise & Wellness and over two decades of experience helping women just like you ditch the chaos and find what actually works.
With my simplified wellness approach, we focus on real food, realistic movement, and doable routines that stick. No extremes, no quick fixes, just simple strategies that help you feel good again.
I’m not here to boss you around or sell you a magic pill. I’m here to show you how powerful it is when you stop chasing the old way and start creating a better way. One that’s built for this season of life. You don’t need to do everything. You just need to do the right things, in a way that finally feels good.
Just imagine if...
You woke up energized, without needing 3 cups of coffee to function.
You had a simple daily routine that is doable, even on your busiest days.
You slipped on your jeans (or bikini, LBD, favorite shorts!) and smiled at what you saw in the mirror.
You had the energy and confidence to show up fully at work and at home.
You finally felt like your wellness plan made sense and worked with your life.
Real Women, Real Results
You don’t need another quick fix.
You need something that actually works with your life.
These stories from my clients show what’s possible when you
keep it simple, stay consistent, and have the right support.
Here’s What to Expect from
Simplify & Reset
Steady Energy, All Day Long
Say goodbye to the 3 PM crash. You’ll learn how to fuel your body with whole foods and small, strategic shifts so you feel energized, not exhausted. No more caffeine bandaids or sugar quick fixes.
Real Fat Loss, No Restrictive Diets
You won’t be cutting out food groups or surviving on lettuce. This is about eating more of the right foods in the right way to support your hormones, metabolism, and mood, so you actually feel satisfied.
Simple Habits That Fit Your Real Life
Busy schedule? I’ve got you. Everything inside this program is designed to be doable, short workouts, quick recipes, and small daily wins that build real momentum. You’ll be surprised how easy this starts to feel.
Problems I can help you solve:
Constant bloating and weight that won’t budge, especially around your middle
Running on low energy, no matter how much coffee you drink
Stress taking a toll on your sleep, your mood, and your blood pressure
Tossing and turning all night, waking up still feeling tired
Grazing through the day or skipping meals, then ending up starving at night
No real routine, just trying to "fit in fitness" whenever you can
I was doing everything right, or so I thought.
I was training for triathlons, working out consistently, counting calories, and making what I believed were healthy food choices. And yet, nothing was changing. I was discouraged, frustrated, and honestly, I’d started to believe this was just what midlife looked like.
When I found Tracy, I was skeptical. I didn’t think anything could work for me at this point. But I committed to the program, and within weeks, everything started to shift.
My bloating disappeared. I had more energy. My skin cleared up. I wasn’t obsessing over food, and for the first time in a decade, I actually felt good in my body again. It wasn’t about restriction, it was about learning how to fuel myself in a way that finally made sense.
Tracy is the real deal. She’s walked this road herself, and she knows how to keep things simple, doable, and honest. She supported me every step of the way, with the kind of real-talk and encouragement I didn’t know I needed.
If you’ve tried it all and nothing has worked, give this a shot. I’m so glad I did.
– Kristi
Why This Approach Works
It’s made for women just like you
Everything is built with your season of life in mind, your hormones, your time, and your energy. No guessing, no extra fluff, just what works.
You don’t need a gym or a strict meal plan
Quick workouts you can do at home. Flexible meal ideas that your family will actually eat. No complicated rules or restrictive plans.
It’s simple, sustainable, and realistic
This isn’t about perfection. It’s about small, steady progress that adds up. You’ll build habits that fit your life now and serve you for years to come.
Are You Ready to Feel Like YOU Again?
Imagine waking up feeling refreshed, energized, and ready to take on your day—with a plan that actually works for your life. No extremes, no confusion, just real, sustainable wellness that makes sense in midlife.
You don’t need to overhaul your whole life. You just need the right tools, support,
and a coach who gets it. Let’s do this the simple way, together.
This is for you if:
✔️ You’re a woman in your 40s or 50s juggling a million things: work, family, life! And your own health keeps slipping to the bottom of the list.
✔️ You’ve tried eating less, moving more, and following all the old rules… and still feel stuck, frustrated, and totally over it.
✔️ You’re done with quick fixes and trendy diets. You want something simple, doable, and actually sustainable.
✔️ You want to lose weight, feel more energized, and finally understand what works for your body without spending hours at the gym or in the kitchen.
✔️ You’re craving structure, accountability, and someone who gets it to guide you. Without making it feel overwhelming or impossible.
✔️ You’re ready to take care of YOU again. And this time, it’s going to be different.
This is NOT for you if:
You’re looking for a quick fix, cleanse, or crash diet that promises unrealistic results.
You’re not willing to make any changes or try a new approach to your current habits.
You expect overnight results without putting in consistent effort.
You’re not ready to prioritize your own wellness—because you still believe everyone else’s needs come first.
You’re looking for a strict, one-size-fits-all plan with zero flexibility.
You’re not open to support, accountability, or doing things differently, even if your current strategy isn’t working.
What happens next?
You won’t find a complicated application process or
pushy sales calls here. Just a few simple questions to help me understand where you’re at, what you’re looking for, and how I can best support you.
Once you fill out the interest form, I’ll personally review it and recommend the next step that fits your goals, lifestyle, and schedule. Whether you’re ready for a full reset or just want to start small, we’ll make sure it feels doable, not overwhelming.
This is all about meeting you where you are and making your
next move feel simple.
Who is Coach Tracy?
I’m a certified wellness coach with a B.S. in Exercise & Wellness, a FASTer Way to Fat Loss certified coach, and a former P.E. teacher who’s been in your shoes.
I’ve helped hundreds of women over 40 go from overwhelmed and stuck to energized and confident. All without giving up real food, fun, or their favorite jeans.
My approach is simple (on purpose), built for real life, and designed to help you feel strong, balanced, and in control again. I believe wellness should make your life better, not busier. And I’m here to prove that it can.
Frequently Asked Questions:
Why do I need to fill out a form before getting started?
Because your health isn’t one-size-fits-all, and your plan shouldn’t be either. The intake form helps me get a snapshot of where you’re at, what you’ve tried, and what kind of support you need most. From there, I’ll guide you toward the best-fit program or resource for YOU.
How is this different from other programs?
This isn’t a quick fix or a cookie-cutter meal plan. It’s a simplified approach to wellness that actually fits your life. We focus on fueling your body, moving with purpose, and building habits that last. No crash diets, no all-or-nothing mindset, and no endless hours at the gym. Just real strategies for real life.
What happens after I fill out the form?
Once I’ve reviewed your info, you’ll get a follow-up from me with next steps and a recommendation for where to start. Whether that’s a program, guide, or personalized support. No pressure, no fluff, just clear, simple direction based on your goals.
Do you offer a guarantee?
Here’s what I can guarantee: If you show up, stay consistent, and follow the plan, I’ll be right there with you every step of the way. Like I tell my clients, your results come from your commitment. This isn’t magic, it’s momentum. And I’ll help you keep it going.
What if I’ve already tried everything and nothing sticks?
You’re not alone! Most of my clients felt the same way before they found this approach. The difference here is that we focus on progress, not perfection. This isn’t about doing everything right. It’s about doing what’s realistic and repeatable. Small shifts, real life, long-term results.
Trail to Health LLC dba Simplified Wellness Co.
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