Simplify & Reset: 14 Days to feel like you again!
Wellness doesn't have to be complicated!
You've found your simplified path to consistent habits, steady progress, and feeling like you again. Without a complete lifestyle overhaul.
Simplified Wellness Starter Guide!
This guide is for you if you’re tired of feeling tired, overwhelmed by wellness advice, and craving a realistic, doable way to feel better in your body again. No rules. No extremes. Just small wins that add up.
My Journey
Movement has always been part of my life, from dance and cheer in my teens to teaching group fitness in college. I’ve always loved helping others enjoy being active. Nutrition became just as important to me, especially as I started learning how much what we eat impacts how we feel.
For years, I followed the old-school advice, eat less, work out more, but once I hit my 40s (and then 50s), that stopped working. My body felt exhausted, and nothing I tried seemed to help.
So, I changed the approach. I stopped chasing diets and started focusing on what actually supports my body now, real food, simple movement, quality sleep, and less stress. That’s when everything shifted. Now I help other women find the same clarity, confidence, and energy, without the extremes (like giving up carbs! No thank you!)
My Approach
Wellness doesn’t have to be complicated, but it does need to make sense for your life. I teach real strategies that work for real women juggling a million things. No rigid meal plans. No spending hours at the gym. No trying to "earn" your food.
We focus on the habits that actually move the needle, nourishing your body with whole foods, adding in movement that feels good (and fits your schedule), getting better sleep, managing stress, and building confidence one step at a time.
Everything I coach is rooted in sustainability. I won’t ask you to overhaul your life, I’ll help you simplify it. You don’t need another program that burns you out. You need a clear, supportive path that finally works with your body, not against it.
Your Simplified Wellness Path
A step-by-step path designed to help you reset, rebuild, and sustain your energy, strength, and confidence, on your terms.
Step 1: Your Simple Starting Point
Simplified Wellness Starter Guide ~ start here when you're overwhelmed or just dipping your toes in.
This free resource offers simple tips you can actually use, without overhauling your life. It’s your go-to guide for realistic, doable wellness wins that help you eat better, move more, and feel like yourself again.
Step 2: Jumpstart Your Routine
Simplify & Reset: 14 Days to Feel Like YOU Again ~ perfect for when you’re tired of spinning your wheels and ready to make a change, without the all-or-nothing pressure.
Over two weeks, you'll build momentum with small but powerful shifts in food, movement, mindset, and energy. It’s designed for real life and real women, like you.
Step 3: Keep It Going
The Simplified Wellness Collective ~ a monthly membership designed to help you stay on track and feel supported, without adding more to your plate.
Inside, you’ll get access to my full JAM Session library (quick, fun movement breaks), SNACC resources (small, simple nutrition shifts), plus a growing collection of guides and tools to help you keep feeling your best, long after the reset ends.
Step 4: Go All In
The FASTer Way to Fat Loss ~ if you’re ready for a total transformation and serious results, this is it.
This 6-week program combines proven fitness, science-backed nutrition, and daily coaching to help you lose fat, build strength, and boost your energy without burning out. It’s the next level of support, and I’ll be with you every step.
What Happens When You Stop
Starting Over
No quick fixes here. Just women who were tired of trying it all
and finally found something that works. Progress looks different
for everyone, but the confidence? That’s universal.
Like many will say, it is NOT a diet but a way of eating and living that is sustainable and DOABLE. I have tried lots of different things in the past, and I always hated how restrictive they were. I wanted to be healthier and stronger but still have the freedom to have the occasional treat or drink without the guilt. -Melanie
Knowing her commitment to overall health and nutrition, I first worked with Tracy because I saw the results that she was getting. The reason I have stuck with it is because I finally have found a lifestyle and relationship with food that I feel like I can sustain. I am a person who REALLY likes to eat, so other programs that have limited my caloric intake or number of meals I could eat each day and that felt like punishment. - Sabrina
I was the heaviest and unhealthiest I’d ever been. I hated the way I looked in the mirror and felt like a failure. What was wrong with me? Why couldn’t I lose weight and keep it off? I am now a year and a half into this lifestyle and the healthiest I have ever been. I love to look in the mirror and see my progress, including smaller clothes sizes and muscle definition. I have more energy now in my 40’s than I did in my 20’s and 30’s because I know how to fuel my body properly. - Laura
I was very skeptical (very, very skeptical) when I started working with Tracy. I’d never done a diet or nutrition program before. I thought I was doing all the right things to get healthy and lose weight. I was exercising regularly, training for triathlons in the summer, was counting calories and was making (what I thought were) healthy choices for nutrition. Yet, I just wasn’t seeing results. I was discouraged and resigned to never having the body I wished for.
I committed to the program and was absolutely amazed when I started seeing immediate results, not only in my body, but my mindset started to shift into a more positive place, my occasional acne started to clear up, and my stomach was no longer unhappy and bloated all the time. I finally felt good … physically and emotionally. - Kristi
Frequently Asked Questions
I’m over 40 and my body just isn’t responding the way it used to. Can your programs help?
Absolutely. Your body isn’t broken, it just needs a new approach. What worked in your 20s doesn’t always work in midlife. You’ll focus on simple shifts that actually support your hormones, your energy, and your real life. No extremes, no starving, no nonsense.
Do I need a gym membership to follow this program?
Nope. Every workout can be done at home with minimal equipment, or no equipment at all. Whether you’ve got 10 minutes in your living room or a quiet moment between meetings, the workouts are made to meet you where you are. Pajamas optional, consistency required.
What kind of support will I receive?
You’ll get daily check-ins, easy access to me for questions or motivation, and a client portal filled with everything you need to stay on track. I’ll be there to guide you, encourage you, and help you keep going, even when life gets messy. Because let’s be honest, it usually does.
How much time do I need to commit each day?
These programs are built for busy women. Most workouts are 20–30 minutes, and the daily actions are simple enough to weave into real life. You won’t need hours of free time or a perfect schedule, just a willingness to show up, one small step at a time.
How do I access the client portal and check-ins?
As soon as you join, you’ll get your own private login to the client portal, aka your one-stop shop for workouts, meal plans, habit tracking, and all the tools that make wellness feel doable. You’ll also be able to message me directly and check in daily for accountability, encouragement, and a little tough love when you need it. No searching, no guesswork, no going it alone. Just real support that actually helps you follow through. Because feeling better shouldn’t come with a spreadsheet and a side of confusion.
What if I’ve tried everything and nothing seems to work anymore?
That’s exactly why these programs exist. You need a plan that works with your body now, not the one you had 10 or 20 years ago. We focus on sustainable changes that fit your real life and actually move the needle.
What if I fall off track? Will I have to start over?
No way. There’s no “wagon” to fall off here. Life happens, and this program is built for real women living real lives. We’ll focus on what you CAN do and help you keep going. Without guilt, shame, or starting from scratch.
Trail to Health LLC dba Simplified Wellness Co.
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