Simplify & Reset: 14 Days to feel like you again!
Ways to work with
Simplified Wellness Co.
If you’ve been stuck in a cycle of doing “all the right things” and still not feeling like yourself, you’re not alone. I help women in midlife simplify their approach to wellness so you can boost your energy, feel strong in your body, and finally see progress without
turning your life upside down.
How to Work with Me
You don’t need another quick fix. You need a plan that works with your life, not against it.
Whether you’re just getting started or ready to go all in, there’s an option here for you.
Simplify & Reset: 14 Days to Feel Like YOU Again
A two-week lifestyle refresh for women who feel off-track and burnt out. You’ll rebuild energy, confidence, and momentum with doable habits that actually stick. No extremes, no overwhelm.
Simplify & Sustain: 30-Day Wellness Reset
This next step is for women ready to stop starting over. You’ll build a simple, sustainable routine that fits your life and gives you the clarity, confidence, and structure to keep going long after 30 days.
FASTer Way to Fat Loss®: 6 Weeks to Lasting Change
This program is for women over 40 who feel like their metabolism has stalled, their energy is low, and nothing they used to do is working anymore. The FASTer Way offers a proven, science-backed approach that helps you lose fat, gain energy, and feel in control again, without crash diets or endless cardio.
You’ll learn how to fuel your body with whole foods, pair your workouts with your nutrition cycle, and understand how intermittent fasting, macro tracking, and carb cycling can work with your hormones, not against them.
With app access, weekly meal guides, short effective workouts, and daily coaching, this program gives you everything you need to make healthy living simple, sustainable, and doable, for life.
Custom Coaching, Your Way
This isn’t a cookie-cutter plan or a sales pitch. It’s a personalized strategy session to help you move forward. Whether you're overwhelmed by what to eat, unsure if your workouts are “working,” or just need clarity on what to focus on right now.
When you book a Power Session here’s what you’ll get:
~ A pre-call questionnaire so I know what you need most.
~ A 60-minute online session to review your current habits, challenges, and goals
~ Simple, personalized guidance around nutrition, movement, mindset, or daily routine
~ A written recap with 2–3 focused action steps you can actually implement
We’ll cut through the noise and simplify your next best step. No extremes, no overwhelm.
Trail to Health LLC dba Simplified Wellness Co.
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